17 questions
Fruits and Vegetables
Do we need to serve fruits together with lunch?
Our preschool serves fruits before lunch, will we be penalised if fruits are not served during lunch?
Can dried fruits be counted as the fruit servings?
Can we use salt to soak fruits and vegetables to prevent oxidation (browning)?
Why does the serving size weight of fruits differ for different fruits?
Would the nutrients from vegetables be lost if we fully cook them?
What are considered starchy vegetables and why are they not considered as vegetables that can be served under HMPP/HMSP guidelines?
Can we serve raw vegetables such as cucumbers or carrots?
What are the common vegetables served?
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